If you are a complete beginner, whether in tennis or squash, it is better to start with a trainer or with someone who has the patience you audit.
The advantage of these sports is that you're playing with an opponent and therefore the game is the 31 day fat body fat fun and you put it over as the trainer. And if you're a competitive type, the game motivates you to better and better results.
Depending on the severity, your weight and fitness while running you burn around 240 at squash a few more calories in 30 minutes.
The wonderful thing when riding a kayak or canoe is that in addition to burning energy also takes you into the countryside and experience the fun and adventure.
Of course it depends on what water just go down, but most need to constantly paddle or when it also steer the ship, so that your heart rate can be relatively faster.
Most are involved arm muscles, back, abdomen and chest. But because in this sport you sit, almost do not engage the large muscle groups of the legs.
Depending on the severity, your weight and fitness when kayaking or canoeing burn around 150 calories in 30 minutes.Although golf is considered breathing sport can be included among the activities enhancing cardiac activity
Especially when you yourself carry bag with golf clubs and do not drive motorized cart, but you walk Depending on the severity, your weight and depending on how much anchorite, in golf you burn about 170 calories in 30 minutes.
Swimming is a kind of physical activity, which, due to movement in the water almost does not burden the joints. Therefore, for many older or disabled people one of the few types of motion that can perform. Swimming is popular with all ages.
The number of calories burned depends largely on the style in which you swim, of course, on the speed. Swimming at the forefront of activities that strengthen the heart while swimming connecting and strengthening almost all muscle groups - arms, back, chest, buttocks and legs Depending on the severity, your weight fitness and swimming style swimming when you burn around 240 calories in 30 minutes.
Walking and Hiking
Walking is one of the best forms of exercise. They do not require any special equipment or skill. This activity can basically perform anywhere and anytime, with your family or friends. Walking is the most neglected lately, formerly man walked several miles a day, now it is quite often only a few tens of meters.