"Balancing" which can be seen as coordinated the acne muscle connecting loops
Nemesis manly force to achieve targeted positions or remain in a relatively unstable position.
What specifically will help us develop muscle coordination and eliminate muscular imbalances?
Here is a list of basic helpers: Aqua hit - bag filled with water utility this variable grip takes advantage of freely moving loads. Functional pulses based on any manipulation of the apparatus, in themselves activated by natural physical mechanisms that can be suppressed by unilateral training.
The movement of water in an enclosed space creates impact on the wall bag when changing direction. The result is a large number of subsequent activation of new health products muscle fibers, as is the case when using polymeric strengthening method.
Exercise with aqua item supports the creation of anesthesiology correct motion stereotypes. It has universal applications in the warm-up, warm-up, coordination exercises, odor dovish power and special exercises.
Acrobat (or Body blade) it is a flexible foil laminate with rookie Produced in various lengths and profiles (flat foil or rod mounting) and with different elasticity. Some models are mounted on the ends of the sliding weights; you can use to change the range of vibration and its amplitude.
The purpose is to shake the aerobatic defined in a particular position for some time and continue to do so. The aim is to avoid the oscillation only movement of the arms, but where it goes (depending on the specific position), the movement of the whole body.