But also I wanted to see if I'm able to stick to training, diet and the whole regime for a long time and achieve results.
Well, I'm glad that I did. I do not like wasting my time with someone. Now to anabolic cooking your training - how much do you adjust your diet over last and how much time consuming was his whole preparation?
The menu and food preparation have seven one tasty, so preparation and so did not take much time Moreover, such that I enjoy cooking. Somehow I was caught in previous work :).
I changed my diet just that I was trying to keep crabs at a low level for most of the week. In the days when I had a challenging workout, I again added. So we can say that such a cycling, but modified by me.
It was more about me dropping a percent body fat.
On the topic of Quick-cooking diet would certainly love to hear our readers some practical tips but that in a separate article now, for the training - a training plan which you drove all the time?
During the competition I did plan Home Warrior directly from this site. For this I used to run around in neutron invoke days. I ran mainly in the morning on an empty stomach.
Previously I rather he used to run in intervals. This time I wanted to try to fit run on an empty stomach. I was wondering what kind of results I have, so I tried it to that sometimes those intervals afternoon.