Wednesday, 23 January 2013

The Weight And The Benefit For Runners - Visual Impact Muscle Building

The first effects when we started with the weights are very grateful. Sensations are lost while running a little swollen leg  visual impact muscles, the shoots are slower, it competes and  wins worst one to two kilos.

But all this is normal. was gaining weight because muscle mass is obtained , but the appearance is more thin, because you lose fat . 's running heaviness and leg swelling is due to fatigue for the work done.

Once again the good vibrations assimilated and shoots are much faster. The same goes for competitions. To succeed, and enjoy, it is necessary to organize, structure and manage the training . The more you work the strength, power, aerobic endurance, muscular endurance, the abs and stretching, more intensity you can work with sets, reps and tempo changes. Ideally, each plan ranges between 4 and 5 months, but you can also do short courses of three months or six months long.

What goals get riders doing weights?

- Improve strength, power, speed, strength and elasticity

- A basis for subsequently developing muscle aerobic power

- Improve overall fitness

- Avoid and prevent injuries

- Allow more leverage cardiovascular work

- That much better legs to reach the final of any competition in long distance, as the half marathon and marathon

No comments:

Post a Comment